Adjustable split stretching machine is a new indoor fitness equipment designed to stretch leg muscles and ligaments. It is useful for people who want to get pretty legs or dancers. The adjustment feature makes it suitable for users of various sizes. It can be used at home, office, dancing center, yoga studio or any indoor leisure fitness places. As it is so useful, in order to avoid unnecessary injury, it becomes important for users to know the correct instructions for use.
1. Most importantly, do warm-ups before you start any exercise, especially for legs, ankles, waist or wrist.
2. Adjust the length of split stretching machine suitable to your size.
3. Sit straight on the cushion, place your legs on the two foams on each side.
4. Rotate the steering wheel slowly, and increase the opening angle as per the flexibility of your legs gradually.
5. When you sit for about 15 to 20 minutes and your legs feel dumb, take the two wings back.
6. After you finish exercise and get off from the machine, it’s also important to relax your legs, waist and back.
Precautions for using the adjustable split stretching machine:
1. The machine can be rotated from 0 to 180 degrees. Never overstretch.
2. Warm-ups and relaxing before and after your exercise can not be ignored.
